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Masterbating before a workout

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    Ask doctors free. Top answers from doctors based on your search:. Moshe Lewis answered. Not necessarily: However, some people may find that they do not have as much energy afterwards to do as thorough a workout as they would normally do. This depends on t
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    The Science Various studies have been conducted on the effects of masturbation and testosterone use. Meals which consist of lipid and protein-rich foods should be eaten pre-workout because such nutrients have very little effect on insulin levels. Practice Self-Arousal Pre-Workout — Since it has been shown that pornographic material stimulates testosterone production and male aggression, you could benefit your strength training workout by viewing such material prior to exercise. However, you should engage in masturbation post workout on the 7th day to prevent the suppression of LH hormones which occurs on the 8th day. Serum testosterone levels were monitored throughout the week-long period and showed no impact during the first 6 days.
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