The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.
Tips to Improve Your Sex Life
11 ways to help yourself to a better sex life - Harvard Health
Much as we might all want to channel our inner cowgirl, sometimes it's just easier said than done. Being on top during sex puts you in a vulnerable position and it can be intimidating and tricky to master for some. If you're having trouble feeling confident when you're on top during sex, don't worry! But there are tons of helpful tricks and tips to mastering how to do woman-on-top. From spelling certain letters or words with your hips, grabbing onto a surface to stabilize yourself, and adding toys into the mix, there are a ton of actionable ways to improve your on-top experience.
28 Tips to Get You in the Mood for Your Next Sex Sesh
Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you.
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