Whether you suffer from food intolerances or you simply have a propensity to overindulge, bloating affects us all. Extending beyond mere stomach cramps, a bloated stomach can prompt a whole host of issues ranging from discomfort to low self-esteem, and the triggers can vary from person to person. Being severely bloated is something Irish-born blogger Maeve Madden has dealt with for most of her life as a result of irritable bowel syndrome IBS and polycystic ovary syndrome PCOS , both of which can lead to bloating. Her candid photographs of her enlarged belly on social media have garnered her thousands of followers, all of whom praise the former professional dancer for her honesty and body positivity.
Seven tips for relieving period bloating
Influencers showing reality of how female bodies bloat during periods
Here are the common causes and remedies. Figures show 70 per cent of people suffer regularly from belly woes, with Irritable Bowel Syndrome IBS , acid reflux and plain old constipation three of the most common causes. Not many of us are comfortable with talking about our bowel issues, whether it's food baby related or something more serious which delays us getting help. It can help to know what is the cause of your bloating - though remember nothing replaces a GP's advice. Try doing this for three months to see if it helps. Probiotics may also ease symptoms - Holland and Barrett stock these chewable probiotic tablets.
Why women suffer from bloating and how to combat it
Subscriber Account active since. Although each woman is differently affected by her menstrual cycle, you'll be hard-pressed to find anyone who says she doesn't experience any sort of discomfort both before and during her period. Period bloat is completely normal and occurs due to hormonal changes which result in water retention, however, it's not something many people talk about publicly. When personal trainer Courtney Pruce , for example, posted on her Instagram story that she was feeling "fluffy and swollen" due to her period, she received so many messages that she had to delete the post as her inbox was so overwhelmed. Equally, London-based fitness influencer Maeve Madden recently shared two side-by-side images taken just a few days apart to show how much she bloats around her period, and she was wowed by how much it resonated.
Extreme bloating is no joke. The truth is, we all deal with extreme bloating at some point. It happens to everyone—even those bloggers you follow on Instagram, even you, and even me. Some are more obvious—like dairy , cabbage, and broccoli—but others are more surprising such as garlic, avocados, and cherries.